Revitalise Your Mind: The Transformative Power of Mental Massage
Did you know your body is wired to handle stress by releasing helpful hormones? It’s like a built-in survival tool. But here’s the catch:...
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- Nov 17
- 2 min
Struggling to Feel Truly Joyful During the Christmas Season
Christmas is celebrated for its warmth, joy, and the spirit of togetherness, however, it's important to acknowledge that amidst the...
- Oct 17
- 4 min
Bullying at school: How can hypnotherapy rebuild confidence?
Bullying at school is a pervasive issue that affects millions of children worldwide. It goes beyond just physical harm; it can have a...
- Sep 3
- 3 min
Easing back-to-school anxiety: The power of clinical hypnotherapy
As the summer sun begins to fade and the school season comes back into full swing, many children find themselves grappling with a...
- Aug 28
- 3 min
Hypnotherapy vs Spiritual treatment
After a dinner party last year, chatting to friends my job as a clinical hypnotherapist was mentioned and misinterpreted as a spiritual...
- Jul 24
- 3 min
Reconnecting with our anxious children during the holiday season
The holiday season can be a magical time of year when families come together to celebrate, create lasting memories, and strengthen their...
- Jun 27
- 3 min
A ray of hope for teenagers battling anxiety
Adolescence is a transformative phase filled with growth, self-discovery, and new experiences. However, it can also be a period of...
- Jun 11
- 3 min
How hypnotherapy can be your ticket to tranquil skies
Flying phobias have increased in awareness as trotting around the globe becomes more accessible and phobias are talked about more freely...
- Jun 29, 2022
- 3 min
Body Image and Our Self-Esteem
Hands up if you want a different body or you want to change something about yourself? You definitely won’t be alone because more and more...
- May 29, 2022
- 3 min
Wedding Nerves
In my profession, I experience many different matters and subjects relating to clients' needs. Each being totally unique and individual...
- Mar 9, 2022
- 3 min
Believe in yourself and overcome imposter syndrome
Imposter syndrome makes you feel like you are a fraud which can often escalate into severe anxiety and panic attacks.
- Jan 23, 2022
- 3 min
When does a habit turn into an obsession?
Who enjoys going to the gym? Who feels happy when you begin a diet and stick to it? Who decides to get up earlier? Who begins to drink...
- Jan 17, 2022
- 2 min
Back to Reality!
As a Clinical Hypnotherapist, I've noticed an increased amount of University students in Solihull suffering from extreme levels of...
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