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HYPNOTHERAPY
FOR ANXIETY

Find calm, clarity and confidence with gentle, effective support that works at a subconscious level.

Anxiety is more common than we think, and often much more exhausting than it looks from the outside. Racing thoughts, a pounding heart, shallow breathing, and the feeling of being constantly “on alert” can take a huge toll on your mental and physical health.

 

At its core, anxiety is your subconscious mind trying to protect you. It’s a natural response to perceived danger—but over time, this response can become overactive, making you feel tense, trapped, or overwhelmed in everyday situations.

 

Hypnotherapy for anxiety helps to gently reset that internal alarm. Whether you struggle with social situations, work-related stress, or constant worry that seems to come from nowhere, hypnotherapy allows us to work with your subconscious to bring relief, clarity, and calm.

Anxiety

What does anxiety feel like?

Everyone’s experience of anxiety is different, but some of the most common symptoms include:

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  • Racing heart or breathlessness
     

  • Hot flushes, shaking, or dizziness
     

  • Chest pains or a heavy feeling in the body
     

  • Pins and needles, nausea, or butterflies
     

  • A sense of panic, fear, or detachment from reality
     

  • Avoidance of situations like meetings, parties, or finances

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  • Overthinking, restlessness, or disturbed sleep

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For many people, anxiety creeps into their day-to-day life, affecting relationships, confidence, performance at work, and overall wellbeing. It’s not “all in your head.” It’s your nervous system trying to keep you safe… but doing so in a way that’s no longer helpful.

How can hypnotherapy help anxiety?

Hypnotherapy for anxiety works by addressing the root cause, not just the symptoms. Together, we’ll create a safe and relaxed space to:

 

  • Uncover where your anxiety really stems from
     

  • Release suppressed thoughts and emotions gently
     

  • Create new thought patterns that reduce fear and overthinking
     

  • Rebuild your sense of confidence, safety, and control
     

  • Develop practical tools for calm that you can use anytime
     

Often, anxiety stems from past experiences or unprocessed events even ones you may not consciously remember. Hypnotherapy gently accesses the subconscious mind to begin healing from within.

"I came to Angela for hypnotherapy to help me overcome and deal with anxiety. I had 4 sessions in total and in each one Angela would focus on a specific issue - alongside treating anxiety such as self confidence/esteem issues and overcoming trauma, which helped me find closure from past experiences which had impacted me negatively. Since finishing my weekly sessions with Angela, myself and people around me have seen a significant difference in me. I am much more happy now as I have moved on from the past and allowed myself to live in the present, and I have learned how to cope with anxiety using techniques that Angela has taught me in the sessions. I would 100% recommend Angela to anyone suffering with (teenage) anxiety and self confidence issues as she has helped me so much. Thank you :)"

- GRACIE

Choose what works for you

You can choose to work with me face-to-face in Solihull or London, or receive a personalised hypnotherapy recording to listen to in your own time.

 

  • Face-to-face sessions offer real-time support in a calm, welcoming space, with bespoke guidance throughout.
     

  • Personalised recordings are based on your individual needs and typically last 40–45 minutes. I’ll check in with you afterwards to make sure everything’s feeling right.
     

Both options are equally effective, and I’ll always recommend what’s best for your individual situation.

Ready to take the first step?

If anxiety is affecting your sleep, your focus, your confidence or your daily life, you’re not alone, and you don’t have to figure it out by yourself.

 

Hypnotherapy for anxiety is a safe, proven way to reset your inner response, find relief from constant worry, and move forward with calm and confidence.

 

Book a personalised recording or a face-to-face session in Solihull or London to begin your journey today.

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