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HYPNOTHERAPY FOR

DEPRESSION

Feel lighter, more in control and ready to reconnect with the real you.

Living with depression can feel like carrying a weight that no one else can see. The days feel heavy. Everything becomes an effort. And while some people talk about “snapping out of it,” you know it’s not that simple.

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Whether it’s sadness, numbness, loss of interest or just feeling flat and disconnected, depression affects how you think, feel, sleep, and relate to the world around you. And when it lingers, it can be incredibly hard to break the cycle on your own.

 

Hypnotherapy for depression offers gentle, supportive help to reset your inner world, quieting the overactive mind, lifting emotional heaviness, and restoring a sense of calm and balance. It won’t change your life overnight, but it can help you start feeling like you again.

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What does depression feel like?

Everyone’s experience is different. For some, it’s sadness that doesn’t lift. For others, it’s a flatness or lack of motivation that seems impossible to shake. You might be experiencing:

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  • Exhaustion, even after sleep
     

  • Difficulty concentrating or making decisions
     

  • Loss of interest in things you used to enjoy
     

  • Withdrawal from people or activities
     

  • Feelings of guilt, hopelessness or worthlessness
     

  • Low self-esteem or a harsh inner critic
     

  • Physical symptoms like aches, digestive issues or low appetite
     

  • Persistent negative thoughts or ruminating on the past

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If this sounds familiar, you're not alone and there is support available.

How does hypnotherapy help with depression?

Hypnotherapy for depression gently helps you access the subconscious mind, where emotional patterns and past experiences often remain stuck. Together, we’ll create a calm and compassionate space to:

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  • Reduce mental noise and emotional overwhelm
     

  • Release suppressed emotions and thought loops
     

  • Rebuild a more positive, supportive inner voice
     

  • Explore the root cause of low mood without pressure
     

  • Develop tools to bring calm and perspective into daily life

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Unlike traditional talk therapy, hypnotherapy is often less about “talking it out” and more about guiding your nervous system and inner responses into a healthier, calmer pattern. This is often why it’s so effective for both adults and teens.

“Angela’s therapy sessions have put me back on track and given me strategies. Highly recommend her to others.” 

– ZACH

 

“Angela made me feel stronger, happier, and more relaxed than I’ve felt in so long. She helped me tackle anxiety and long-standing mental patterns.” 

– LOUISE

 

“I found the experience enlightening, it allowed me to reflect on memories I didn’t know I had. I can’t wait to go back.” 

– AIMEE

Personalised support for your needs

You can choose between two flexible ways to work with me:

 

  • Face-to-face sessions in Solihull for tailored in-person support and deeper exploration
     

  • A personalised hypnotherapy recording created just for you, based on your current experience and needs, with a follow-up included
     

Both options are gentle, private, and focused entirely on what’s best for you.

If you're already receiving medical support or therapy, hypnotherapy can work alongside it as a complementary form of emotional support.

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Ready to feel like yourself again?

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You don’t have to wait until you’re at rock bottom to ask for help. Hypnotherapy for depression is a calm, personalised approach that helps ease emotional strain and restore a sense of hope.

 

Start with a personalised recording or face-to-face session in Solihull or London, whatever feels most comfortable for you right now.

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