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HYPNOTHERAPY FOR

INSOMNIA

Release the worry, rest your mind, and reclaim a full night’s sleep.

Struggling to fall asleep… waking up in the early hours… lying there with racing thoughts, wondering if you’ll ever drift off again.
 

Sound familiar?

 

Insomnia isn’t just about disrupted sleep. It affects your mood, your energy, your memory, and your ability to cope with daily life. And often, it becomes a vicious cycle - the more you worry about sleeping, the harder it is to relax.

 

Hypnotherapy for insomnia offers a gentle, effective way to reset your sleep patterns, quieten an overactive mind, and help your body remember what it feels like to rest deeply and naturally.

Insomnia

What causes insomnia?

Insomnia can be short-term or chronic. For some people, it’s a temporary phase caused by stress, hormonal changes, or emotional upheaval. For others, it becomes a nightly struggle that lasts for weeks, months, or even years.

Common triggers for insomnia include:

  • Anxiety or overthinking at night
     

  • Depression or low mood
     

  • Menopause or hormone fluctuations
     

  • Chronic pain or illness
     

  • Work-related stress or overwhelm

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  • Past trauma or unresolved emotions

Whatever the cause, insomnia doesn’t just affect your nights. It impacts your days too, making you feel foggy, irritable, anxious, or disconnected.

How does hypnotherapy help with insomnia?

Hypnotherapy for insomnia works by guiding you into a deeply relaxed state and gently retraining your subconscious mind to let go of the patterns that are keeping you awake.

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In your session or personalised recording, we’ll work on:

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  • Calming a busy, anxious mind
     

  • Releasing unhelpful beliefs about sleep (“I’m just a bad sleeper”)
     

  • Addressing the root cause of your sleeplessness
     

  • Helping your body and mind re-learn how to wind down
     

  • Replacing restlessness with deep relaxation and a sense of safety

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This isn’t a quick fix or a band-aid. It’s a sustainable, calming approach to sleep that works with your nervous system, not against it.

“Angie is a very warm and gentle therapist who guided me through insomnia, helping me resolve not just the sleeplessness, but the underlying causes too. Her gentle approach gave me a calmer, more positive outlook.”

 

“Angela made me feel stronger, happier, and more relaxed than I’ve felt in so long. She’s helped me tackle anxiety and long-standing mental patterns.” – LOUISE

Choose the hypnotherapy for insomnia support that suits you

You can choose to work with me in one of two ways:

 

  • Face-to-face sessions in Solihull, where we’ll talk through your experience and use guided hypnosis to gently reset your mind and body for sleep
     

  • A personalised hypnotherapy for insomnia recording, created specifically for you and your unique sleep challenges, with a 40–45 minute recording delivered via WhatsApp and a follow-up check-in included
     

Both options are calm, confidential and tailored entirely to you.

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Ready to sleep deeply again?

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If insomnia is leaving you tired, anxious and worn down, hypnotherapy for insomnia can help you rest, reset and feel like yourself again. You deserve proper sleep and there is support available.

 

Book a personalised recording or a face-to-face session in Solihull today and take the first step toward better nights and brighter mornings.

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