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Many women suffer menopause in silence, often enduring the bumpy and traumatic journey alone.

For years women have battled with both physical and emotional menopause symptoms without much if any support.


Around 85% of women experience hot flushes and night sweats during their perimenopausal/menopausal. According to a 2013 randomised control trial* clinical hypnosis was able to reduce hot flashes in postmenopausal women by over 74%. 

Clinical hypnosis can also help you manage other specific physical and emotional symptoms caused by menopause and perimenopause. It will help you to feel empowered, more balanced, and able to deal with the changes the body experiences during this time.

How can hypnotherapy help you with the menopause?

By learning the tools and mindset to combat the symptoms of menopause, clinical hypnosis will help you to feel less anxious, more confident, and back in control.

Clinical hypnotherapy offers self-help tools and techniques which will be taught to you and practiced during your individual sessions.  These techniques will help you to reduce uncomfortable and embarrassing hot flushes, encouraging calmness, and putting you back in control, helping you gain back the confidence you once had.

Menopause and perimenopause can bring on anxiety, stress, and sleep deprivation, which can not only affect your personal life but can also impact some in their professional realm. Hypnotherapy can address these issues allowing you to live a normal life again.

Regardless of whether you are on HRT or not, or on a long waiting list to discuss HRT treatments with a medical professional, clinical hypnotherapy offers a natural and effective method to cope with multiple physical and emotional symptoms and is ideal as both an alternative treatment, or a complementary therapy alongside your pharmacological treatments.


*Elkins, Fisher, Johnson, Carpenter and Keith, Clinical Hypnosis in the Treatment of Post-Menopausal Hot Flashes: A Randomised Trial. NCBI 2013

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For a no-obligation confidential consultation about how hypnotherapy can help you with the menopause.


"I had a wonderful experience with Angie. She was professional, warm, reassuring and I felt completely at ease in her hands. I found the experience to be very enlightening and it allowed me to reflect on memories I never knew I had. I can't wait to go back."

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