CLINICAL HYPNOTHERAPY FOR
MENOPAUSE & PERIMENOPAUSE

Menopause is not just about hormones. It’s about how your body feels, how your brain functions, and how your emotions respond to it all. For many women, this life stage brings exhaustion, low mood, anxiety, sleep issues, and confidence dips — and often, it’s endured in silence.

You don’t have to just “get on with it.”

You don’t have to do it alone.

As a qualified clinical hypnotherapist, I support women through menopause and perimenopause using gentle, evidence-based hypnosis techniques that help reduce distressing symptoms and restore a sense of calm, confidence and control.

Book a free call

How can hypnotherapy help with menopause symptoms?

Whether or not you’re using HRT or still waiting for treatment, hypnotherapy is a powerful, natural way to reduce both physical and emotional symptoms with no side effects.

During our sessions, we’ll work together to ease:

Hot flushes and night sweats
Sleep disturbances and insomnia
Anxiety, overwhelm or irritability
Loss of motivation or low mood
Confidence and body image struggles
Brain fog or lack of focus

Hypnotherapy has been clinically shown to reduce hot flushes in post-menopausal women by over 74%*.

The mind-body connection really does matter and hypnosis helps strengthen it. You’ll learn self-hypnosis tools and calming visualisation techniques to use anytime, anywhere, putting you back in control of your experience.

(*Source: Mindset Health).

Find out more - how does hypnotherapy work?

Calm. Resilient. Empowered.

My menopause support sessions are personalised to you whether we’re working face-to-face or I’m creating a bespoke hypnotherapy recording tailored to your symptoms and lifestyle. Many women start to notice a shift in just 3–4 sessions.