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HYPNOTHERAPY FOR ANGER

Find calm, take back control, and understand what your anger is really trying to tell you.

Anger is a natural human emotion. In fact, anger can be healthy when it’s expressed in the right way. It can be a powerful force for change, a sign that something isn’t right, and a way of standing up for ourselves or others.

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But when anger is pushed down or repressed for too long, it can become harmful—to your relationships, your self-esteem, your work, and your overall wellbeing. Whether it comes out as explosive rage or silent resentment, unmanaged anger takes its toll on your mind and body.

Image by Simran Sood

Hypnotherapy for anger helps you explore the emotional root of your responses and gently change the patterns that are no longer serving you. Whether you're dealing with frequent outbursts, long-standing resentment, or internal tension, I offer practical, compassionate support to help you take back control.

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As a clinical hypnotherapist, I support clients who are ready to understand what’s really behind their anger and learn to respond to difficult situations in a calmer, more empowered way.

How can hypnotherapy help with anger?

Hypnotherapy for anger works by gently exploring both the root cause of your anger and how it currently shows up in your life. Often, suppressed anger has been buried for years and is linked to past events, feelings of injustice, or unmet needs that were never fully expressed.

 

In our sessions together or through your personalised hypnotherapy recordings, I’ll guide you into a deeply relaxed state. From there, we can safely begin to:

  • Understand the origins of your anger

  • Release repressed or unprocessed emotions

  • Create calmer, more confident responses to stress

  • Rewire your internal reactions to triggers

  • Build more peace and balance into your daily life

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Many people don’t realise how much energy they’re using just to hold anger back. Hypnotherapy frees up that energy, helping you feel lighter, more in control, and less reactive.

What does a session involve?

You can choose to work with me either face-to-face in Solihull, London or through a personalised hypnotherapy recording designed just for you. Both options are equally effective and tailored to your emotional needs.

 

  • One-to-one sessions offer a safe, supportive space to talk things through and experience real-time support.
     

  • Personalised recordings are ideal if you prefer to listen in your own time. These typically include around 40–45 minutes of guided hypnotherapy, created after a consultation and followed up with a check-in.

 

  • These sessions are suitable for both adults and children

"Angela’s approach is a game changer. Her therapy sessions have put me back on track, and given me strategies. Highly recommend her to others." – ZACH

 

“I was very sceptical when I started sessions. Angela creates an environment that is very relaxing and enjoyable. Be in no doubt – her hypnotherapy works.” - ANONYMOUS

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Signs your anger might need attention

You might benefit from hypnotherapy for anger if you:

 

  • Struggle with outbursts or frustration that feels hard to control
     

  • Bottle things up until they explode
     

  • Feel guilty, low or exhausted after getting angry
     

  • Notice it affecting your relationships, parenting or work
     

  • Feel emotionally stuck, overwhelmed or constantly “on edge”
     

  • Experience physical symptoms like poor sleep, tension or anxiety

Ready to feel more in control?

Whether you’ve been living with repressed anger for years or you’re struggling with a short temper, I’m here to help. Hypnotherapy for anger is a gentle but powerful way to reset your emotional responses and find more balance in your daily life.

 

Book your personalised hypnotherapy recording or a face-to-face session in Solihull or London using the button below, or get in touch if you’d like to talk it through.

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