Having insomnia not only affects you during the night but can impact sufferers during the day too
Being unable to sleep is one of the most frustrating habits. It could be you are unable to get off to sleep or you wake in the early hours tossing and turning wondering if you will ever get back off to sleep, or you wake super early, unable to drop back off to sleep.
Thankfully, for many of us, this happens seldomly, possibly one-off events that come every now and then. But for others, it can be a chronic condition that happens continuously.
Having insomnia not only affects you during the night but can impact sufferers during the day too causing anxiousness and worry about the coming night's sleep. Feeling exhausted and low on energy the following day.
There are many reasons why insomnia happens: anxiety, depression, stress, hormonal changes can all be triggers for sleeplessness.
Prescribed sleeping pills may fix the short-term problem but it fails to address the underlying issues that cause insomnia.
How does hypnotherapy help insomnia?
Hypnotherapy for insomnia works at clearing the stress, anxiety, and unhelpful patterns that are preventing you from a good night’s sleep.
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