Having a fear of public speaking is common; the thought of getting up in front of a crowd and talking is enough to make most of us break out in a sweat.
More and more of us are utilising email, social media and texting to communicate, meaning there's rarely a need to speak in front of an audience. This all means that when public speaking situations do come up, understandably we can feel anxious, experiencing some of these symptoms;
feelings of panic when asked to speak publicly
increased heart rate/palpitations
How can hypnotherapy help you with public speaking?
Experiencing a little anxiety when asked to speak in public is to be expected. But if your anxiety overwhelms you this is when hypnotherapy can help to work with your unconscious to find out where the root of your anxiety comes from. Typically it comes from misinformation gathered from past experience. Then positive suggestive techniques can be used, ensuring you feel calm and collected when speaking in public.
Get in touch
For a no-obligation confidential consultation about how hypnotherapy can help you with public speaking.
"I had a wonderful experience with Angie. She was professional, warm, reassuring and I felt completely at ease in her hands. I found the experience to be very enlightening and it allowed me to reflect on memories I never knew I had. I can't wait to go back."