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Remember that rebuilding your confidence requires positive, conscious action

At some point in our lives, we will all have experienced moments or periods when our confidence has been damaged and our self-esteem takes a nose-dive. For many of us we bounce back quickly, but sometimes it’s not that simple.

Reasons why our own sense of self-trust hits rock bottom could go way back to childhood, but could also be triggered by more recent events in your life.


What’s really important to remember is that rebuilding our confidence when we’ve had an experience that’s lowered our self-esteem requires positive, conscious action on our part.

You may not even know the reasons why you feel like you do – and nor do you have to, by the way. It’s enough that you know you’re struggling to feel good enough or comfortable with yourself or others. Anyone can suffer from a loss of confidence which could be triggered by anything important to you.

How does hypnotherapy help with your confidence and self-esteem? 

Hypnotherapy works by accessing your subconscious mind and helping to re-programme and clear the patterns of unhelpful behaviours, thoughts, and beliefs that have become a barrier to your self-confidence. During hypnosis, old unwanted patterns are replaced with new positive feelings, beliefs, and behaviours, helping you to start to feel good about yourself again.


Within the session, we will rehearse situations where you want and need to feel more confident. You can learn to master these feelings in real-life scenarios, whether it be social settings, job interviews, and public speaking.

Other treatments

Get in touch

For a no-obligation confidential consultation about how hypnotherapy can help with your confidence.


"At my first hypnotherapy session with Angie, I was a little apprehensive as I didn’t know what to expect but within minutes of starting the session I felt totally relaxed. Angie has shown me some relaxation techniques to use which I have found extremely useful."

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